Counseling psychologists have talked about the symptoms of IMPOSTER SYNDROME or “Disease does not think you are good”, which talked about the symptoms of the disease that cause us to lose confidence, pressure on ourselves, lower our self-worth.
In which people who have IMPOSTER SYNDROME without being unaware or without treatment are likely to be introverted. You can suffer from stress, depression, or other psychiatric diseases. For this reason, before IMPOSTER SYNDROME has gone too far, our life will be able to heal. We should better cure this insecurity by creating a passion for life.
In this article, psychology brings 4 techniques from counseling psychologists to add passion to leave each other, which is very suitable for people who feel a lack of self-confidence, or feel that I’m not good.
Counseling psychologists technique #1. Develop competence into expertise.
Although we lack confidence in ourselves as an IMPOSTER SYNDROME, one thing we have for sure is Ability Which the ability of people with the disease to think that they are not good, is more extraordinary than normal people Where they are good, but not assertive because they think they are not good And his goodness is often from depth to skill. Because of his insecurity, he always finds things he is good at, always doing and mastering, such as embroidery, sculpting, using computer programs, etc.
Therefore, in order to improve symptoms of IMPOSTER SYNDROME, the first treatment that counseling psychologists recommend should be performed. And the easiest to do is to develop what we are capable of. Into expertise Because when we master, we will have confidence in ourselves. And when we are confident in ourselves, we have a passion for the courage to show others our ability to see. When others accept us, we accept ourselves that “We are good too.”
Counseling psychologists technique #2. Keep yourself encouraged.
What people as IMPOSTER SYNDROME often forget is encouraging themselves, because what people who do not think they are good will always do it, which is a deterioration to themselves. Thinking that he is not good enough, not good enough to not dare to do anything Don’t dare to socialize Heavy and isolated Do not dare to apply for a job Do not dare to go to work I do not dare to meet my friends because I think I have nothing to do. Which of these things will make the passion in living less until people who are IMPOSTER SYNDROME become exhausted in life.
Therefore, counseling psychologists suggest that to fuel a person who is an IMPOSTER SYNDROME, that person should keep encouraging himself, such as admiring himself when doing something well. Thank yourself when you do something and have fun. Or reward yourself for accomplishing something These things will help increase the passion for people who think they are not good, want to live, want to live, and want to make their own life better.
Counseling psychologists technique #3. Learn from your mistakes.
Someone who does nothing wrong It is people who do nothing, so mistakes are commonplace that we can encounter in our daily life. Which sometimes mistakes are not caused by our own May be caused by some luck Some force majeure Some unexpected people which is considered a challenge in life That we have to meet and go through it
Therefore, when we make a mistake, the best thing we should not do is to blame ourselves for blaming ourselves, in addition to not doing anything better. It also makes us become IMPOSTER SYNDROME or lose passion in life, for this reason, in order to prevent or treat symptoms of IMPOSTER SYNDROME, the best thing we should do is to learn from our mistakes. Even though we control Environmental factors are not At least what we learn from our mistakes makes us better prepare ourselves to deal with the unexpected.
Counseling psychologists technique #4. Talk to someone who has the same imposter syndrome.
Suffering and happiness, although it can cause us to cause a drastic difference in our feelings. But there is one thing suffering And happiness is the same, when we share stories with others, we feel better. If we are happy And we tell others, we will be happier. But if we are suffering and tell the story of the suffering Let the people we are close to listen to Our suffering will decrease miraculously.
Which thinking that you are not good the same If we tell our suffering to expose negative thoughts we have about ourselves to others. Especially people who are also IMPOSTER SYNDROME, believe me, that can make us feel better. Because we will have the feeling that we are not alone. There are still people like us. And sharing stories Or the perspective that we have on ourselves to people with similar thoughts, listening will create passion, open the door of the mind to find a way out of IMPOSTER SYNDROME symptoms together in the end.
Although IMPOSTER SYNDROME is not used in psychiatric disorders. But it is a symptom that bothers the mind of people who think that they are not good at all. I sincerely hope that these 4 recommendations of counseling psychologists can help some people with IMPOSTER SYNDROME if they have further questions about the disease and think they are not good at it. You can consult a counseling psychologist at ConnectAbility.